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BODYX BLOG & NEWS
I Can’t Eat Carbohydrates, They Make You Fat
Love, or Hate Let's face it, people have a complete love hate relationship when it comes to carbohydrates. You love them oh so very much when you eating them, the delicious pasta’s, freshly baked breads [...]
When Should I Start Taking Supplements?
What would the world of fitness and nutrition be without supplements? I mean, let's be honest, the two just seamlessly go hand in hand right? Like Bonnie and Clyde, Homer and Marge, Han Solo & [...]
Body-weight, Machine Weights or Free Weights?
Which is Best and What Should I be Doing? So you are looking to build up a bit of lean muscle? This requires some form of resistance training (Yes ladies, this does include you too). [...]
LISS VS HIIT, Which is Better for Burning Calories?
We are answering your fitness related queries. This week it's all about burning calories, so which is better to do if you looking to burn calories?, Low intensity steady state (LISS) or High intensity interval [...]
Should I be Doing Cardio Before or After Weight Training?
How to Incorporate Cardio to Support Your Fitness Goals For years now the word cardio has become a household name; feared and equally hated by many within the training fraternity. That being said, we cannot [...]
Heavy vs. Light Weights. What Should You be Doing?
What Role Does Your Choice of Weights Play In Your Body Transformation With the new year in full swing and your training war paint still freshly applied, it’s time to put your training planning to [...]
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